Corn (Zea mays) is one of the most widely used vegetables of our time. It was domesticated by indigenous people of Mexico around 10,000 years ago for food & medicine but now it is used more commonly as a grain & extracted sugar addative.
Corn in its wholefood state is high in antioxidants & also contains phytochemicals that are good for promoting & maintaining healthy eyesight. The insoluble fibre in corn also promotes healthy gut bacteria.
The silk of corn is a powerful remedy for a urinary tract infection, simply boil up the cob with the silk on & drink the water to reduce inflammation & soothe the urinary tract.
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