Silverbeet, or Swiss Chard ( Beta vulgaris ) is a dark green leafy vegetable that is prized for its easy growth all over the world. It thrives in poor soil with little light & minimal water producing food almost year round.

Just one cup of chard fulfills our daily reccommend intake for vitamin A & vitamin K. Vitamin A is essential for maintaining & replacing all of our surface tissues, from our skin to gut lining, lungs & eyes. While vitamin K is essential for blood clotting & bone metabolism.

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