Fennel (Foeniculum vulgare), who is apart of the carrot family, is a fragrant herb used for cooking & as medicine. In Greek mythology Prometheus used a stalk of fennel to carry fire back from Mount Olympus.
The bulb is rich in calcium, iron & magnesium. The seeds are an excellent tonic for the digestive system reducing pain, bloating & gas while increasing appetite. The seeds can also help relax the lungs, as needed in the case of asthma & reduce coughing. It’s also believed these actions can have a positive affect on painful menstration.

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