Watermelon (Citrullus lanatus) is a delicious & nutritious food. The fruit, first grown in the Kalahari desert in Botswana, is 91% water making it a very hydrating food especially on hot days. You can even leave watermelon out for chickens, birds & bees on heatwave days. Watermelon contains high amounts of lycopene & vitaminC, which are nutrients with huge antioxidant capacity that helps the body fight various diseases a lot quicker than when we are low in these vitamins.

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