Being physically sick affects mental health

Being physically sick affects mental health

This photo is from a month ago when I felt #healthy & happy. The past week I’ve been battling with a low grade flu, the symptoms are mostly fatigue & headaches which doesn’t seem like much but it has been debilitating. I’m self caring good;...
Elemental Doofing

Elemental Doofing

Elemental Doofing Health Witch tips on how to survive and thrive at a multi-day music festival. Learn how to minimise harm and maximise self-care if you want to leave the festival feeling better than when you arrived. ETHER ~ SLEEPING
Sleeping is essential for...
Coldsores? Herpes? No worries mate.

Coldsores? Herpes? No worries mate.

Herpes, chances are you have it even if you don’t know it, or maybe you do know but have been shamed into hiding. The World Health Organization estimates that up to one third of all people under 50 have the virus making it extremely common today. There are two forms...
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