Oxalis Soursob

Oxalis Soursob

Oxalis (Oxalis pes-caprae), also known as Sourgrass or Soursob of the wood-sorrel family, exists as many different variations all over the world, but this particular species is native to South Africa.The flowers, leaves & bulbs of Soursob are all edible. The...
Peas

Peas

Peas (Pisum sativum) are the fruit from the ovary of a pea flower. Wild peas grow naturally in the Mediterranean basin & Near East & they have been found dating back to Neolithic times.Peas are surprisingly abundant in vitamins & minerals including Vitamin...
Cabbage

Cabbage

Cabbage (Brassica oleracea) is a cruiferous vegetable that was domesticated in England & Europe from a single wild ancestor. It is from the same plant that Brussel sprouts, kale, broccoli, cauliflower & kohlrabi all originate from.100g of this leafy vegetable...
Glossy Nightshade

Glossy Nightshade

Glossy Nightshade (Solanum americanum), not to be confused with Deadly Nightshade (Atropa belladonna), is found in the tropical & subtropical regions of “Australia”, the “Americas”, New Guinea & Melanesia but it’s native origins...
Mint

Mint

Mint (Mentha) is a genus of plants belonging to the same family as basil, sage, rosemary, oregano, thyme & lavender. Mint is believed to be subcosmopolitan meaning different species grow native all around the world. Mint is referenced in the Ebers Papyrus of...
Zucchini

Zucchini

Zucchini (Cucurbita pepo) is a summer squash known as a marrow. Like all squash’s zucchinis are a fruit, or pepo, originating in Mesoamerica where it was known locally as ayocotl.Zucchinis are low energy food, meaning they do not spike blood glucose levels...
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