Borage

Borage

Borage (Borago officinalis), also known as starflower, is native to the Mediterranean but is found globally as an aesthetic or culinary plant.There are many medicinal actions of the borage plant ranging from treating gastrointestinal, respiratory, cardiovascular to...
Prickly Pear

Prickly Pear

Opuntia, Nopal or The Prickly Pear (Opuntia littoralis) is from the central & Western America’s. They have been eaten & used as medicine in Mexico since the times of the Aztec’s or before.All aerial parts of the plant are eaten world wide in many...
Sweet Potato

Sweet Potato

Sweet potato (Ipomoea batatas) originated in Central & South America & it is believed Polynesian explorers brought a cutting of this vegetable to the Pacifica Islands. Sweet potatoes are not of the nightshade family yet they share the same taxonomic...
Oxalis Soursob

Oxalis Soursob

Oxalis (Oxalis pes-caprae), also known as Sourgrass or Soursob of the wood-sorrel family, exists as many different variations all over the world, but this particular species is native to South Africa.The flowers, leaves & bulbs of Soursob are all edible. The...
Peas

Peas

Peas (Pisum sativum) are the fruit from the ovary of a pea flower. Wild peas grow naturally in the Mediterranean basin & Near East & they have been found dating back to Neolithic times.Peas are surprisingly abundant in vitamins & minerals including Vitamin...
Cabbage

Cabbage

Cabbage (Brassica oleracea) is a cruiferous vegetable that was domesticated in England & Europe from a single wild ancestor. It is from the same plant that Brussel sprouts, kale, broccoli, cauliflower & kohlrabi all originate from.100g of this leafy vegetable...
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