Are you sick & tired of being sick & tired?
Understandably, poor physical & mental health can prevent us from reaching our potential & fulfilling our life goals. Finding the most informed & integrated ways to support our body & mind long-term is important for a happy life.
In a consultation we will work together to find the best healthy lifestyle for you to support long term wellness. I focus on your experiences & personal insights to help enlighten your eating habits & empower you to sustain good health & well being into your future.
With my experience, intuition & knowledge we can work together to find goals & make a plan that works for you. A Health Witch consultation will have you feeling empowered with a much greater understanding of what your body needs.
Let me help you heal yourself.
Holistic Health Consultation
Initial Consult up to 3 hours
This involves a comprehensive & personalised consultation focusing on you & the disposition of your health. I will ask you to fill out an extensive questionnaire before we meet. This is so I can research your case & get an overview of your current health status. Consultations take place at your home, this allows access for disabled people, and also allows us to be able to look for any local medicinal herbs that might be growing as weeds around your home as well as being able to check the quality and ingredients of foods and vitamins you may already be taking.
During the consultation we will talk about the following topics in depth;
Symptoms of concern
Full medical & family history
The functioning of your body systems (e.g respiratory system, nervous system etc)
Stress & mental health
I will also complete a general physical check up including;
You will leave feeling empowered with a greater understanding of your body; how it works, and where it requires additional support through food and lifestyle changes.
Together we will also write a treatment plan including ways to optimise your health. These will be practical & achievable suggestions for improving your symptoms & preventing disease, this may include nutritional, lifestyle or herbal recommendations. You will also get to keep your Iridology reading chart to use as a reference point for your ongoing wellness.
Within a week of your initial consult I will email you with the treatment plan, including any resources I believe to be beneficial.
Follow up Consult up to 60 minutes
During a follow up consultation we will revisit the original treatment plan focusing on ways to improve on the first consult to work better for you.
This is an opportunity to focus on a specific concerns or symptoms e.g digestive complaints, candida, detoxification, insomnia, skin conditions etc.
You will leave the consult with a special plan on how to clear blockages to your vital force and reduce unwanted symptoms, as well as suggestions for how to maintain your wellness into your life.
Within a week of your follow up consult I will email you with the treatment plan, including any resources I believe to be beneficial.
Initial Consult (120 mins): $70-$150
Follow up Consult (60 mins): $40-$120
A $50 deposit is required to secure a booking. Cancelling or rescheduling within 24 hours before your appointment will result in a loss of deposit.
Fee’s for Aboriginal & Torres Strait Islanders
1st Consult: $40-$100
2nd Consult: Free
Follow up Consults: $30 – $120
Informal Nutritional Services
For each service I will ask you to fill out an intake form outlining your medical history, current symptoms & food preferences. This gives me an overview of your nutritional needs. We then engage in the following activities;
Grocery Shopping Assistance
We start by having an informal chat about your goals regarding food, shopping & cooking as well as your budget before make a grocery list. Then we are off to your local shopping location, whether that be a supermarket, farmers market or independent grocer. I’ll guide you on making better purchase choices, teach you how to read ingredient lists & help you make meal plans & choose healthy snacks.
Sliding scale $30-$70 depending on income.
Fridge & Pantry Cleaning Assistance
As above we have a informal chat about your eating habits over a cuppa. Using all natural chemical free cleaners we will get into the gritty work of cleaning your fridge &/or cupboards. We can talk about what food is in there, why & how to use the food you have more effectively. We then make a plan & write a list for how to restock with food that you love, will enjoy & is good for your health.
Sliding scale $30-$70 for fridge clean with an additional $10-$30 for each additional pantry or cupboard.
*I accept payments within a sliding scale depending on the client’s income & expenses.
You are welcome to choose how much you can afford to pay, keeping in mind that the lower end of the scale is for people who are disadvantaged within the system (e.g differently-abled, chronically ill, citizenship status etc), & the higher end is for those who work full time and living comfortably. Please message if you’d like to talk more about what is an appropriate payment for you.
Iridology is a tool used by natural therapists to indicate elements of our health that require special care. The theory behind its mechanism is that information about disease, damage or weakness in body tissues is sent from the body through the central nervous system up the spinal cord to the brain, this information is then carried from the brain through the optic nerve & is shown in the texture & colour of the iris. This type of diagnostic tool is used to recognise parts of the body that are weakened by injury, disease or inherited conditions. You will leave the consult with a better understanding of your overall health constitution, genetic disposition & which organs or muscle tissues require more care than others.